Feng Shui for a Better Life
Since 2000, Stephen Benton has been providing feng shui consultations for homes and businesses. His years of experience create enhanced living and work spaces to help improve health, wealth, peace and love.
Each consultation is designed around your three most important goals with spiritual mantras and affirmations offered to strengthen weakened areas. You'll learn the best compass directions and quadrants of a space for sleeping, working or entertaining. You can also move into a new home or office space with a floor plan comparison.
Whether you select a phone or on-site consultation, you're given a comprehensive understanding of how to improve your environment to realize your goals and improve your life!
You're invited to visit The Feng Shui Store for self-empowering products to enhance the beauty and energy of your home or office with beautiful, creative items including Quartz Crystal Singing Bowls, Grace Note Chimes and Rollers.
You'll find a wealth of information on Chakras, the Ba-Gua, an archive of daily meditations and other tips in the Meditations section.
"Thank you for visiting. If you have any questions, or would like to discuss your ideas or goals, please don't hesitate to contact me by email or phone.
Aloha,
Stephen C. Benton"
This Week's Stress-Reducing Meditation
This is feng shui for mind and body.
Sitting comfortably, pay attention to your breath as it moves in and out your nose. Let the breath be rhythmic. For instance, you can mentally count your breath as it enters and exits. Whatever the count happens to be (whether it's 5, 6, 7 or 8 counts) keep it the same for both inhale and exhale.
As your breath moves in imagine you're drinking or eating the breath; pay attention to the depth, sound, sensation in the nose and lungs, smells if any, and the energizing quality the breath has. Continue to breathe rhythmically.
Now pay attention to the exhale. As it moves out relax your facial muscles, the tiny muscles around your eyes, jaw, forehead, ears, throat and whole cranial area. During each exhalation relax and release tension more and more.
Even five-minutes of rhythmic breathing energizes and calms, improving your inner energies for the rest of the day. And remember, you can do rhythmic breathing anytime and anywhere.